As 2018 prepares to gracefully exit and the days begin to lengthen, it is an opportunity to reflect. Reflection on the directions our lives are growing towards as well as on what we are leaving behind. Health is such a vital part of this growth. We rely on our physical and mental health for so many fundamental aspects of our lives. One specific aspect of life that I notice is connecting with others. How do we maintain our connections with our friends, coworkers and family members? We are busy and yet, don’t want to lose sight of our priorities.
Something that I love about naturopathic medicine is how it recognizes the relationships between the various aspects of our lives. For example, sleep and dietary habits influence our nervous system and mental health. Or feeling fulfilled by our lives can help with weight loss. These relationships intrigue me, and I find they can be the missing link for people working towards a healthier, happier existence.
I wish you happiness and health in the new year. May you follow your inspiration and enjoy the process of finding what you seek.